6. If the temptation seems overpowering while you are in bed, GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A SNACK, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak.
7. Never read pornographic material. Never read about your problem. Keep it out of mind. Remember -- "First a thought, then an act."
The thought pattern must be changed. You must not allow this problem to remain in your mind. When you accomplish that, you soon will be free of the act.
8. Put wholesome thoughts into your mind at all times. Read good books -- Church books -- Scriptures -- Sermons of the Brethern [sic, Cistern too?]. Make a daily habit of reading at least one chapter of Scripture, preferably from one of the four Gospels in the New Testament, or the Book of Mormon. The four Gospels -- Matthew, Mark, Luke and John -- above anything else in the Bible can be helpful because of their uplifting qualities.
9. Pray. But when you pray, don't pray about this problem, for that will tend to keep [it] in your mind more than ever. Pray for faith, pray for understanding of the Scriptures, pray for the Missionaries, the General Authorities, your friends, your families, BUT KEEP THE PROBLEM OUT OF YOUR MIND BY NOT MENTIONING IT EVER -- NOT IN CONVERSATION WITH OTHERS, NOT IN YOUR PRAYERS. KEEP IT _OUT_ of your mind! The attitude of a person toward his problem has an affect on how easy it is to overcome. It is essential that a firm commitment be made to control the habit. As a person understands his reasons for the behavior, and is sensitive to the conditions or situations that may trigger a desire for the act, he develops the power to control it.
Facebook
Twitter