-
We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.
How do i get buff?
Page 2 - Seeking answers? Join the AnandTech community: where nearly half-a-million members share solutions and discuss the latest tech.
Zugzwang152
Lifer
are their repost nazi's there better than ATOT's 😉
Haha, not nearly as bad as here. MOST of the people there are more than helpful, however, alot of the things that beginners ask have already been discussed numerous times. That is why using the search function first will usually get answers much quicker than posting a question and waiting for others to reply.
i'm six four. i used to be six four 155 (yeah scary i know). now i'm six four 195. Here's how I got to where I am:
Protein-rich foods. I find it to be much easier to add weight then take it off than to add muscle without adding any fat. Peanut butter, milk, tofu, etc--but most important is that you eat.
The absolute most important thing for you to do is to work out using free weights, and to do lifts that involve moving two joints at the same time. I bought weights and a bench; it's not that expensive and it's certainly worth it. Not only is it cheaper than a gym membership, if the weights are right there you'll be more motivated to lift 'em
as i did it, and again most of my basis is empirical evidence stated above, here are the important lifts:
for legs, i did squats (muy important), roman dead lifts, lunges, and calf raises. the same day i'd do abs--since i was interested in gaining weight, i did weighted situps (situps with a big frickin' plate on your chest).
for upper body i did dips, pullups, shoulder press, bench press, standing rows. Sometimes i'd add curls.
The key is to start slowly, to make sure you stick to your schedule, to write everything down, and only add 5% a workout. If you're lifting to failure your first workout you'll hurt yourself.
Also, change your routine every now and again.
Protein-rich foods. I find it to be much easier to add weight then take it off than to add muscle without adding any fat. Peanut butter, milk, tofu, etc--but most important is that you eat.
The absolute most important thing for you to do is to work out using free weights, and to do lifts that involve moving two joints at the same time. I bought weights and a bench; it's not that expensive and it's certainly worth it. Not only is it cheaper than a gym membership, if the weights are right there you'll be more motivated to lift 'em
as i did it, and again most of my basis is empirical evidence stated above, here are the important lifts:
for legs, i did squats (muy important), roman dead lifts, lunges, and calf raises. the same day i'd do abs--since i was interested in gaining weight, i did weighted situps (situps with a big frickin' plate on your chest).
for upper body i did dips, pullups, shoulder press, bench press, standing rows. Sometimes i'd add curls.
The key is to start slowly, to make sure you stick to your schedule, to write everything down, and only add 5% a workout. If you're lifting to failure your first workout you'll hurt yourself.
Also, change your routine every now and again.
Zugzwang152
Lifer
weren't you tuna-can-a-day guy skoorb?
TRENDING THREADS
-
Discussion Zen 5 Speculation (EPYC Turin and Strix Point/Granite Ridge - Ryzen 9000)- Started by DisEnchantment
- Replies: 25K
-
Discussion Intel Meteor, Arrow, Lunar & Panther Lakes + WCL Discussion Threads
- Started by Tigerick
- Replies: 25K
-
Discussion Intel current and future Lakes & Rapids thread- Started by TheF34RChannel
- Replies: 24K
-
-
