How can I help my metabolism ?

[clarkey01]

Easy, I have torn my quadriceps and just had the opp done , I cant really work out at the moment. I know cardio would help me burn up more fat but is there anything I can eat to help me ?

Cheers

 

[StageLeft]

Don't starve yourself. Otherwise, not much if you can't excercise.

 

[clarkey01]

I am walking but I cant go too long. What can i do to help my fitness ?

 

[clarkey01]

Iv stopped drinking to help as well, you got to help me !

 

[UbiSunt]

Can you get into the water and swim?

 

[stover21]

Having recovered from a pretty serious knee injury myself, my suggestion would be not to worry too much about metabolism/burning calories while hurt. Concentrate on getting well first, you will have all the time in the world to get your fitness/metabolism back up.

 

[Juno]

Masturbate.

 

[clarkey01]

Originally posted by: jewno
Masturbate.

Tried

 

[Baked]

Burn up fat? Ex-Lax after every meal.

Originally posted by: UbiSunt
Can you get into the water and swim?

Not everybody can swim.

 

[HamSupLo]

how you tear your quad?

 

[GasX]

There are two ways to avoid weight gain - eating less and exercising more.

I'd recommend number "b"

 

[Juno]

Originally posted by: clarkey01

Originally posted by: jewno
Masturbate.

Tried

Did you break the sweat?

 

[BlueWeasel]

Eat 5-6 small meals a day (3 hours or so between meals/snacks) compared to 3 large meals a day. This is supposed to keep your metabolism up while not changing your calorie intake drastically.

 

[clarkey01]

Originally posted by: HamSupLo
how you tear your quad?

I was playing basketball and a sudden change of direction and jesus, felt like an electric shock.Had my opp about a month ago, the tear wasnt too bad but enough for the opp.

 

[aircooled]

Originally posted by: clarkey01

Originally posted by: jewno
Masturbate.

Tried

You didn't try hard enough....


lower your calorie intake since you are not able to burn as rapidly. Lean protein and unbleached whole wheat fiber is good.

 

[Juno]

Ohh a hint, drink a lot of WATER!

 

[BRObedoza]

Originally posted by: BlueWeasel
Eat 5-6 small meals a day (3 hours or so between meals/snacks) compared to 3 large meals a day. This is supposed to keep your metabolism up while not changing your calorie intake drastically.

:thumbsup:

 

[Squisher]

Conjugated Linoleic Acid (CLA) it's no magic pill, but it'll help.

 

[Rip the Jacker]

http://www.geekfitness.com/forums/index.php

 

[otispunkmeyer]

Originally posted by: Baked
Burn up fat? Ex-Lax after every meal.

Originally posted by: UbiSunt
Can you get into the water and swim?

Not everybody can swim.

best idea tho, grab a pull bouy and get going

 

[clarkey01]

any other ways

 

[clarkey01]

Come on, must be more then that

 

[jjzelinski]

Methamphedimines?

 

[Gurck]

Couple easy things you can do are drink a lot of water and eat smaller, more frequent meals.

 

[clarkey01]

Originally posted by: Gurck
Couple easy things you can do are drink a lot of water and eat smaller, more frequent meals.

Cheers my man !