Horizontal Plank on the pull up bar

[borisvodofsky]

So I want to be able to do that.

What do I work on to be able to do that.

in terms of

Muscles to focus on, and which excersizes

currently 138lbs 5"7'

 

[HN]

you talking about front levers?

if so, scroll down to "front lever progressions" here http://www.dragondoor.com/articler/mode3/229/

 

[borisvodofsky]

Oh,, Hmmm... I C.. thanks, i didn't know what it was called.

Haha.. I would've never thought to tuck my legs in. LOL