<< Just realize that when you see someone overweight it doesn't automatically mean they are lazy or don't take care of themselves......I just think that people need to think about what they say before they say it. >>
yeah, totally...but 90% of them actually are lazy and don't take care of themselves. my metabolism is slow as hell, and like someone else said...if i sniff sugar, i'll gain a few pounds. i haven't had 1 gram of sugar in a year. some people just have to make some sacrifices to stay at a normal weight. and the sad fact is, not many have the motivation to change it :frown:
i can guarantee if almost ANY overweight person gave up stuff such as sugar, refined carbohydrates, and saturated fats, and stopped eating after 5pm, and walked a mile per day.. they would lose the weight, NO QUESTION.