- Oct 9, 1999
- 19,632
- 38
- 91
Recently acquired a bench press bar. Also have 80-100lbs of weight plus two 50lb dumbbells.
Besides bench pressing and curling what else can I do to shape up a little.
Keep in mind I already have a pretty athletic body(wakeboarding/wakeskating/other sports). I'm 1% over my body fat as of 2 months ago. 5'11"/175lbs.
Just wanting to sharpen up my chest/biceps/triceps.
I can take pics of equipment if needed. Thanks!
Besides bench pressing and curling what else can I do to shape up a little.
Keep in mind I already have a pretty athletic body(wakeboarding/wakeskating/other sports). I'm 1% over my body fat as of 2 months ago. 5'11"/175lbs.
Just wanting to sharpen up my chest/biceps/triceps.
I can take pics of equipment if needed. Thanks!
