help lose waist size!

[azntiger0586]

im starting to feel the tightness of my pants being put around me, im getting fat! ahhh!! does anyone know any excercise that I can do daily to reduce my waist size so i can be able to fit into my pants? also any excercise to reduce the belly? many thanks.

 

[Turkish]

swim, and do crunches. you'll get in shape faster than running.

 

[StevenYoo]

swimming does wonders for ya.

I did DDR. I lost 4 inches from my waist.

good luck, man! :beer:

 

[iamme]

cardio, man.

get off your butt and run.

 

[psianime]

Run.

 

[eakers]

just do something active.

don't start something you won't stick with. if you hate running, don't run. if you hate swimming, don't swim. find something you like and will want to do. its way easier and won't seem like work that way.

 

[Koing]

Originally posted by: iamme
cardio, man.

get off your butt and run.

 

[Kadarin]

In addition to all that exercise, start paying attention to what you eat and adopt a personal diet plan that gives you the nutrition and energy you need, and cuts out the crap you don't.

 

[brigden]

Put.
The.
Fork.
Down.
Lardass.

 

[Keego]

run/swim/bike

and read what Astaroth33 said. Good point.

 

[CaptainHefe]

smoke lots of cigarettes

 

[Ns1]

Originally posted by: brigden
Put.
The.
Fork.
Down.
Lardass.

or start doing meth

the latter is easier

 

[jinduy]

more sex

 

[Howard]

Originally posted by: GuybrushThreepwood
swimming does wonders for ya.

I did DDR. I lost 4 inches from my waist.

good luck, man! :beer:

Man, where have you been?