Originally posted by: Chiropteran
Originally posted by: stev0
breakfast:
protein shake (2 large piled scoops ~65g protein)
yogurt/yogurt smoothie (nourishe)
banana
1 mega man multi-vitamine
mid morning:
protein shake (1 large piled scoops ~30g protein)
lunch:
tuna/smoked turkey breast (thinly sliced from the deli) on
multi grain bread with
cucumber, alfalfa sprouts, romain
sometimes a slice of swiss cheese.. sometimes not
protein shake (1 large piled scoops ~30g protein)
mid noon:
protein shake (1 large piled scoops ~30g protein)
dinner:
don't usually eat at this time unless i'm going out with friends/family
post workout (9pm'ish):
protein shake (2 large piled scoops ~65g protein)
10g creatine
5g glutamine
(all in one shake)
2 servings of plain oatmeal (quaker)
cottage cheese/yogurt
banana
1 mega man multi-vitamine
edit: 1.5/2 gallons of water daily
If that is your idea of a diet I would hate to see what you normally eat.
Hahahahahaha.
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