Hard Abs, lower abdominal fat

[amnesiac]

Abs of steel. That thing will KILL you.

 

[PCResources]

<< when yall say sit ups with weights, how exactly do you do it? >>



As simple as possible, holding a weight plate behind my head...

Patrick

 

[PCResources]

<< bomberman is right, doing tons of ab excercises will only make your current layer of fat seem bigger. I believe it's around 6-7% body fat the abs start to show themselves >>



No, but they are a vital part of getting a definded midsection, your six pack starts showing around 10%, less if you are otherwise out of shape...

Patrick

 

[PCResources]

<< You can also train those abs directly, without even having to change position. I often train muscles, including the abs, by just flexing them. I never use weights. >>



It is common knowledge today that the negative portion of the excersise is the most effective for increasing muscle mass, you cannot flex negatively...

Patrick

 

[PCResources]

<< They're all good, and you should alternate through them. Search for &quot;HIIT&quot; in the advanced forum search and you'll find a quick and easy workout that will wear your ass out and help you start dropping pounds. >>



This system really works, it changed my cardio workouts completely (and cut the time i spend on cardio in half), i usually do it in the morning, before i eat or after training, before i eat to make sure i am burning ketones and not glycogen...

Patrick

 

[Daniel]

mAdD INDIAN, I did the same thing at the gym one day with my brother, ouch very sore but its a interesting concept.

 

[bigobb]

my site has some info on this,Click here