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Guess My Cholesterol!

D

dxkj

Lifer
Well, Ive had bad luck in working out regularly, in the last 2 years Ive averaged around 210-215,and fluctuated down to 195 when working out regularly, and up to 236lbs (yesterday). So I'm going to get a physical, lipid panel, and change my diet around to something somewhat healthy compared to my recent diet.

I work away from home 3-4 days a week, so it is hard to eat healthy (note I said hard, not impossible, going to change hopefully). And then when Im home it is the weekend and im working on my side business 10-15 hours a day so I get lazy and eat out/eat quick easy meals that arent healthy.

Anyway here were my numbers about 32 months ago

6'2 - 220lbs 18% BF

HDL 24 (Aim for >35)
CHOL 145 (Aim for <200)
TRIG 217 (Aim for <200)
LDL 78 (aim for <130)


Current

6'2 - 235 lbs ? BF

HDL = ?
CHOL = ?
TRIG = ?
LDL = ?


Im guessing

25
200
250
150


Will find out in a week and post the #'s...
 
Originally posted by: dxkj
Well, Ive had bad luck in working out regularly, in the last 2 years Ive averaged around 210-215,and fluctuated down to 195 when working out regularly, and up to 236lbs (yesterday). So I'm going to get a physical, lipid panel, and change my diet around to something somewhat healthy compared to my recent diet.

I work away from home 3-4 days a week, so it is hard to eat healthy (note I said hard, not impossible, going to change hopefully). And then when Im home it is the weekend and im working on my side business 10-15 hours a day so I get lazy and eat out/eat quick easy meals that arent healthy.

Anyway here were my numbers about 32 months ago

6'2 - 220lbs 18% BF

HDL 24 (Aim for >35)
CHOL 145 (Aim for <200)
TRIG 217 (Aim for <200)
LDL 78 (aim for <130)


Current

6'2 - 235 lbs ? BF

HDL = ?
CHOL = ?
TRIG = ?
LDL = ?


Im guessing

25
200
250
150


Will find out in a week and post the #'s...
Click to expand...

HDL 36
CHOl 210
Tri 190
LDL 136



HDL up 12
Total chol up 55
Tri down 27
LDL up 60

 
i'd say that your body fat will be 23%

your hdl = 22
your cholest = 165
your triglyc = 218
your ldl = 90
 
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