I'm just starting to track calories again, and I'm worried that I'm going to only beeating chicken breast and rice(made a nice meal though, 1 4oz chicken breast, 1 cup brown rice, and 1 tbsp of BW3's spicy garlic sauce for flave and only another 25 cal)
So what will you always grab when you go to the store?
I usually load up on frozen veggies, a bag of store(kroger) brand broccoli, mixed veggies, carrots, lima beans etc). I keep them on hand so I can always have a large bowl full of veggies ready in the microwave in just a few minutes.
I pretty much always buy store brand unless a name brand is on sale cheaper.
bags of chicken breast.
pork tenderloins, I usually bake or crockpot
ground chicken/pork/turkey/93beef, will usually end up in a beany chili, tacos, or crappy pasta hamburger helper meals
sweet potatoes/yams - dice or cut in half, spray with olive oil, sprinkle with cajun seasoning and bake
shredded cheddar - usually for chili, though if I am hungry I am known to grab a handful and eat directly.
milk, usually half gallon of organic, probably going to full gallons for regular use with protein powder
basic cheap wheat bread
natty smoot/crunchy peanut butter
low sodium tomato soup
low sodium v8
cheapo brown rice
......miller lite
That's about all I can think of without reaching right now. Looking for more foods that are easily healthy and can be worked into a meal easily.
Also curious how much most are spending per month per person at the grocery eating right these days.
So what will you always grab when you go to the store?
I usually load up on frozen veggies, a bag of store(kroger) brand broccoli, mixed veggies, carrots, lima beans etc). I keep them on hand so I can always have a large bowl full of veggies ready in the microwave in just a few minutes.
I pretty much always buy store brand unless a name brand is on sale cheaper.
bags of chicken breast.
pork tenderloins, I usually bake or crockpot
ground chicken/pork/turkey/93beef, will usually end up in a beany chili, tacos, or crappy pasta hamburger helper meals
sweet potatoes/yams - dice or cut in half, spray with olive oil, sprinkle with cajun seasoning and bake
shredded cheddar - usually for chili, though if I am hungry I am known to grab a handful and eat directly.
milk, usually half gallon of organic, probably going to full gallons for regular use with protein powder
basic cheap wheat bread
natty smoot/crunchy peanut butter
low sodium tomato soup
low sodium v8
cheapo brown rice
......miller lite
That's about all I can think of without reaching right now. Looking for more foods that are easily healthy and can be worked into a meal easily.
Also curious how much most are spending per month per person at the grocery eating right these days.
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