I like either Alpha 8045 or Swiftech heatsinks, BUT your motherboard must have the 4 through-board mounting holes to allow mounting either heatsink. I bought Alpha 8045U, which comes with moderate-noise 80mm Delta fan. Paid about $50 from NewEgg, simply because the 8045 is cheaper than the Swiftech heatsinks.
I've read good reports that the AX7 heatsink is an outstanding heatsink that mounts nicely with clips. Some have claimed that the AX7 is even better than 8045 or Swiftech. AX7 is less expensive also.
Personally, I would choose from those three heatsinks.
I suspect you may have to also work on case ventilation. Even the most efficient heatsink/fan combo will have limited impact on your temperatures if the hot inside the case is not swept out by cooler room ambient temperature room air. The heatsink just recirculates warm air.
Hope this helps!