God my sleeping pattern is so fvcked up!

[Shawn]

The past few days I've only gotten about 4 hours of sleep combined. Today when I got home from class I was so exhausted that I layed down for a minute and fell asleep for 11 hours! I just woke up about an hour ago.

 

[neutralizer]

Ouch that sucks. Why have you been getting so little sleep?

 

[SurgicalShark]

Why is it disturbed?

 

[us3rnotfound]

kool

 

[Shawn]

Originally posted by: neutralizer
Ouch that sucks. Why have you been getting so little sleep?

Not sure. I've had really bad insomnia for months now. I'll lay in bed for hours but am unable to actually fall asleep.

 

[mugs]

Stay up from now until 8-9:00 tomorrow night... you should sleep until a reasonable time the next day and get back on track. Your insomnia is probably psychological. You've convinced yourself that you can't fall asleep, so you won't.

Having a TV on helps me fall asleep... drowns out my own thoughts.