Hi Guys,
Come february, I'm going to do my best to lose weight. I'm already running 2-4 miles 4-5 days per week and watching what I eat. But in February I'm going to run a bit longer each day, and try and do it a bit more often (taking rest days when I need to). I'm going to keep a strict diet and I think I have it narrowed down to the following. I'm going to do some additional research and get caloric measurements of all the food and see how it compares against my bmi, but just in general, are there any red flags here? This is an outline of my workweek diet. Weekend will vary some.
Morning
7am (before I leave)
Multivitamin
FishOil
v8
2 cups skim milk + Instant Breakfast
smoothie from blender (2 Bananas
1 orange
half carrot
1 cup sugar apple juice
tablespoon of creatine)
8am (arrival at work)
Instant Hot Chocolate mix in water (instead of coffee, ewwww)
10am
Quaker Instant Oatmeal+Hakka Pestle Cereal+25Grams Protein Mix
(this is like an awesome health grub, oatmeal adds flavor, hakka cereal is mostly grains and protein+protein mix is a supplment drink mix).. all of it together+hot water = tasty win
3pm
Canned soup (healthier kind)
or healthy sandwich
6pm-8pm
workout
-protein after workout
8:30pm
Dinner
-pasta(spaghetti or similar noodle) and salad (fatfree/lowfat dressing) or pb&j
-glass of milk
the end
Come february, I'm going to do my best to lose weight. I'm already running 2-4 miles 4-5 days per week and watching what I eat. But in February I'm going to run a bit longer each day, and try and do it a bit more often (taking rest days when I need to). I'm going to keep a strict diet and I think I have it narrowed down to the following. I'm going to do some additional research and get caloric measurements of all the food and see how it compares against my bmi, but just in general, are there any red flags here? This is an outline of my workweek diet. Weekend will vary some.
Morning
7am (before I leave)
Multivitamin
FishOil
v8
2 cups skim milk + Instant Breakfast
smoothie from blender (2 Bananas
1 orange
half carrot
1 cup sugar apple juice
tablespoon of creatine)
8am (arrival at work)
Instant Hot Chocolate mix in water (instead of coffee, ewwww)
10am
Quaker Instant Oatmeal+Hakka Pestle Cereal+25Grams Protein Mix
(this is like an awesome health grub, oatmeal adds flavor, hakka cereal is mostly grains and protein+protein mix is a supplment drink mix).. all of it together+hot water = tasty win
3pm
Canned soup (healthier kind)
or healthy sandwich
6pm-8pm
workout
-protein after workout
8:30pm
Dinner
-pasta(spaghetti or similar noodle) and salad (fatfree/lowfat dressing) or pb&j
-glass of milk
the end
