gained 20 pounds of fat in 3 weeks

[Naer]

I guess I'm doing it wrong

 

[highland145]

That's an additional 2857 calories/day over what you're expending. Doubtful.

Do it wrong somewhere else.

 

[Pantlegz]

It's all the muscle milk

 

[Naer]

It's all the muscle milk

Esxcuse me but i though muscle milk helps weightloss?

 

[highland145]

It's all the muscle milk

BSMTR backup but I'm just guessing.

 

[Koing]

Esxcuse me but i though muscle milk helps weightloss?

Only if your net calories are less than your calorie usage for the day (BMR + activity)

BMR = how many calories you would use if you did NOTHING all day
activity = walking, gym, labouring job etc

Koing

 

[z1ggy]

How do you know it's fat? If you just stepped on a scale, then it can be anything. Could be muscle, could be fat... or could be water. Odds are, it's a combo of water and some fat unless you've been really eating poorly, then maybe its mostly fat and then some water.

 

[Sixguns]

20lbs in three weeks? Doesnt even sound like that could happen.

 

[smackababy]

20lbs in three weeks? Doesnt even sound like that could happen.

It could happen, but as highland pointed out, it is unlikely. You'd have to be around 5000 calories a day for 3 weeks for this to happen.

 

[Capt Caveman]

You guys are all being trolled.

 

[highland145]

You guys are all being trolled.

http://forums.anandtech.com/showthread.php?p=36127188#post36127188

:whiste: