A pretty smart friend of mine claims that every hour you sleep before midnight is worth 2 hours of sleep after midnight (within reason I assume. Not sleeping at 8 and waking up at midnight).
ie, if you slept at 10 and woke up at 4, you'd feel like you got 8 hours of sleep, as much as if you slept from 2 to 10.
Is this crazy talk?
ie, if you slept at 10 and woke up at 4, you'd feel like you got 8 hours of sleep, as much as if you slept from 2 to 10.
Is this crazy talk?