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Friend claims any sleep before midnight is worth "double," true?

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pennylane

Diamond Member
A pretty smart friend of mine claims that every hour you sleep before midnight is worth 2 hours of sleep after midnight (within reason I assume. Not sleeping at 8 and waking up at midnight).

ie, if you slept at 10 and woke up at 4, you'd feel like you got 8 hours of sleep, as much as if you slept from 2 to 10.

Is this crazy talk?
 
Originally posted by: fanerman91
A pretty smart friend of mine claims that every hour you sleep before midnight is worth 2 hours of sleep after midnight (within reason I assume. Not sleeping at 8 and waking up at midnight).

ie, if you slept at 10 and woke up at 4, you'd feel like you got 8 hours of sleep, as much as if you slept from 2 to 10.

Is this crazy talk?
Click to expand...
You're friend is a moron.

 
Originally posted by: LuNoTiCK
I do feel better when I sleep earlier rather than later. With the same amount of sleep.
Click to expand...

Same here. I don't know what it is, but I feel much better rested after waking up when I go to sleep earlier.
 
I'm pretty smart, and I like you, so we can consider each other friends. I claim that for every $100 you send me via paypal you will receive $1,000 in return from an unnamed source and earn karma points toward earning your way into heaven. You may feel free to send money in blocs of more than $100, at your discretion.
 
Originally posted by: SampSon
Originally posted by: fanerman91
A pretty smart friend of mine claims that every hour you sleep before midnight is worth 2 hours of sleep after midnight (within reason I assume. Not sleeping at 8 and waking up at midnight).

ie, if you slept at 10 and woke up at 4, you'd feel like you got 8 hours of sleep, as much as if you slept from 2 to 10.

Is this crazy talk?
Click to expand...
You're friend is a moron.
Click to expand...

I wonder if this moron would use your and you're properly though.

 
Originally posted by: BigJ
Originally posted by: LuNoTiCK
I do feel better when I sleep earlier rather than later. With the same amount of sleep.
Click to expand...

Same here. I don't know what it is, but I feel much better rested after waking up when I go to sleep earlier.
Click to expand...
...because you were awake for less hours the day before thus needed less rest ?
 
Originally posted by: rh71
Originally posted by: BigJ
Originally posted by: LuNoTiCK
I do feel better when I sleep earlier rather than later. With the same amount of sleep.
Click to expand...

Same here. I don't know what it is, but I feel much better rested after waking up when I go to sleep earlier.
Click to expand...
...because you were awake for less hours the day before thus needed less rest ?
Click to expand...

I'm not talking about the difference between going to sleep early one night, and going to sleep late the next, or vice versa, I'm talking about for weeks at a time when my sleep schedules are constant.

For example: Going to sleep from 12-7 for a week or two versus 3-10 for a week or two.
 
Your friend is right. All you need to do then is sleep from 8pm to midnight, and you can live off 4 hours of sleep a day.
 
Originally posted by: Wooglin
Originally posted by: SampSon
Originally posted by: fanerman91
A pretty smart friend of mine claims that every hour you sleep before midnight is worth 2 hours of sleep after midnight (within reason I assume. Not sleeping at 8 and waking up at midnight).

ie, if you slept at 10 and woke up at 4, you'd feel like you got 8 hours of sleep, as much as if you slept from 2 to 10.

Is this crazy talk?
Click to expand...
You're friend is a moron.
Click to expand...

I wonder if this moron would use your and you're properly though.
Click to expand...
Not sure, though I am positive you can lick my balls.



ps. you missed the joke.

 
Originally posted by: fanerman91
A pretty smart friend of mine claims that every hour you sleep before midnight is worth 2 hours of sleep after midnight (within reason I assume. Not sleeping at 8 and waking up at midnight).

ie, if you slept at 10 and woke up at 4, you'd feel like you got 8 hours of sleep, as much as if you slept from 2 to 10.

Is this crazy talk?
Click to expand...

nono, that's my brother. 'Crazy Talk'

 
Originally posted by: BigJ
Originally posted by: rh71
Originally posted by: BigJ
Originally posted by: LuNoTiCK
I do feel better when I sleep earlier rather than later. With the same amount of sleep.
Click to expand...

Same here. I don't know what it is, but I feel much better rested after waking up when I go to sleep earlier.
Click to expand...
...because you were awake for less hours the day before thus needed less rest ?
Click to expand...

I'm not talking about the difference between going to sleep early one night, and going to sleep late the next, or vice versa, I'm talking about for weeks at a time when my sleep schedules are constant.

For example: Going to sleep from 12-7 for a week or two versus 3-10 for a week or two.
Click to expand...


Circadian rhythms
 
Yeah, cause we are a lot like gremlins. Be sure not to get us wet either... cept for the women folk, of course. 😉 Then again... this is ATOT so you probably won't have to worry about the latter.
 
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