Free eBook 'Coconut Oil Diet Secrets'

THRILLHOv

Senior member
Jan 14, 2003
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where can you even buy coconut oil?
i wanted to find some for my popcorn maker
none at stop and shop, or shaws
(New England)
 

ranmao

Member
Dec 1, 2005
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Most health food stores like whole foods and wild oats will carry it. It actually tastes good with popcorn, but in my opinoin it doesn't go well with everything.
 

cmv

Diamond Member
Oct 10, 1999
3,490
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Is this the next fad? Or did it already start? Supported by the Coconut Oil Board? :)
 

THRILLHOv

Senior member
Jan 14, 2003
397
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dunno bout indian, but it at least reminds me to try the asian supermarket near me.
thanks for the idea.
 

Snowlock

Member
Jul 20, 2003
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Wait, I know the secret to this one... Coconut oil is a purgative / laxative. You end up sh*tting your way to a slimmer you! Woo!
 

middlehead

Diamond Member
Jul 11, 2004
4,573
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Originally posted by: Snowlock
Wait, I know the secret to this one... Coconut oil is a purgative / laxative. You end up sh*tting your way to a slimmer you! Woo!

It's a conspiracy by the underwear and toilet paper giants!
 

NiNe

Member
Jun 11, 2000
84
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Coconut oil is rich in MCTs - medium chain triglcerides. 12-, 10-, and even some 8-carbon fats. Most edible fats are more in the 16-18+ region.

Who cares?

MCTs do not require much, if any, extra oxygen to break down. In other words, they burn more easily. I doubt they burn quite as easily as carbs do, but certainly a lot easier than traditional fats. This is why MCTs are often used in athletic and bodybuilding formulas. Especially when dieting. Diets less than about 30% fat by calories almost always lower testosterone levels, so this is an easy way to add some fat to the diet without using fats that will be less helpful for workout energy and perhaps more likely to be stored as fat.

MCTs are saturated fats (no double bonds in the carbon chain), but unlike most sat fats, they burn easily and likely don't cause the problems that sat fats seem to.

One caution -- some people are sensitive to MCTs. Usually, this will cause nausea while in the stomach and may cause some digestive issues in the lower GI area. So start off slow if you go this route, just in case.
 
Jan 14, 2005
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I've been including Coconut Oil in my diet for four months now......... Make sure you are getting the unrefined stuff (any food for that matter). I put a table spoonful in my oatmeal in the morning........ I'm not sure it will actually decrease your cholesterol, in fact it may increase it it slightly, but it has other properties that make it a good addition to your diet.
 

Sageblossom

Junior Member
Feb 1, 2006
1
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I totally believe in coconut oil! I was trying to eat healthy in the past, but I kept gaining weight, and then I discovered coconut oil. I lost 25 pounds since I switched from vegetable oils to coconut oil (over 9 months). I also use olive oil, but not for cooking, only on salads. Coconut oil has not caused me any gastric problems, and I have much more energy now.

By the way it is a myth that cholesterol and saturated fats that cause the blockages in heart disease. It is ordinary vegetable oils and especially hydrogenated fats like shortening and margarinhttp://coconut-oil-diet.com/chapter_2.htmle.

http://coconut-oil-diet.com/chapter_2.html
 

Slickone

Diamond Member
Dec 31, 1999
6,120
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Wow. Interesting. Avoiding foods cooked with all those oils other than coconut oil pretty much rules out eating at most restaurants does it not?

Originally posted by: spasticnationboy
I've been including Coconut Oil in my diet for four months now......... Make sure you are getting the unrefined stuff (any food for that matter). I put a table spoonful in my oatmeal in the morning........ I'm not sure it will actually decrease your cholesterol, in fact it may increase it it slightly, but it has other properties that make it a good addition to your diet.
How do you know if it's refined or not?
 

Slickone

Diamond Member
Dec 31, 1999
6,120
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They don't mention canola oil anywhere on the website. Is it one of the bad ones, or is it not and that's why they don't mention it?
 

DanDaMan315

Golden Member
Oct 25, 2004
1,366
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Originally posted by: Sageblossom
I totally believe in coconut oil! I was trying to eat healthy in the past, but I kept gaining weight, and then I discovered coconut oil. I lost 25 pounds since I switched from vegetable oils to coconut oil (over 9 months). I also use olive oil, but not for cooking, only on salads. Coconut oil has not caused me any gastric problems, and I have much more energy now.

By the way it is a myth that cholesterol and saturated fats that cause the blockages in heart disease. It is ordinary vegetable oils and especially hydrogenated fats like shortening and margarinhttp://coconut-oil-diet.com/chapter_2.htmle.

http://coconut-oil-diet.com/chapter_2.html

Thank you Coconut Association Representative....go elsewhere
 

NiNe

Member
Jun 11, 2000
84
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Cheesehead, the ***** removed from your grandpa's arteries was not just cholesterol, it was plague formed from modified cholesterol.

Two things can happen to cholesterol that will lead it to form arterial plaque. There's a longer explanation that involves white blood cells, but basically it amounts to this:

1) Cholesterol can become bad by being oxidized. This is perhaps why anti-oxidants can be helpful. Excess iron (a very, very powerful oxidizer -- think rust) could be a problem. Since men don't bleed every month, most men have too much iron and most men's vitamins will have no iron. However, processed foods often have extra iron, which is definitely a problem for almost all men (especially if you eat red meat) and women who are post-menopausal (they aren't bleeding either). I guess you could just give blood regularly, work with power tools a lot, join a rugby team, or maybe try leeches as well.
2) Cholesterol can become bad by being glycosylated. This is when glucose bonds to the cholesterol - a problem that is exaggerated by type II diabetes and its related diseases (hypo- and then hyper-glycemia).

Low-density lipoproteins (LDL cholesterol) is more vulnerable to oxidation or glycosylation.

In any case, eating cholesterol does not necessarily raise cholesterol. It's just not that simple. Even in cases where serum (blood) cholesterol is highly elevated, over 80% of the cholesterol is produced by the body, not the diet. High cholesterol arises when the body cannot adequately process and manage the cholesterol - overeating, pre-diabetes, overloads on difficult-to-process saturated fat, etc.. By the way, about 1/2 of coconut oil is lauric acid, a 12-carbon fatty acid. Most dietary fats are 16-18 carbons and much more difficult to break. Lauric acid is sort of pre-digested, in a sense, and is generally very easy to break down. It often does not even require extra oxygen, which most fats do.

Eggs are also not a problem. Every test with eggs that I am aware of has shown no negative impact on serum cholesterol. For healthy young men, even eating 24-eggs a day (vs. a cholesterol free egg substitute in the control), no negative impact on cholesterol was noted. Low fat diets, on the other hand, are notorious for depressing HDL (high density lipoproteins) -- the good cholesterol and raising triglyceride levels at the same time. This is a fact that Dean Ornish is quite good at hiding from his reports, even though it is clear in his data.
 

NiNe

Member
Jun 11, 2000
84
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Ooh, another tidbit about cholesterol -- low cholesterol is just as bad as high cholesterol, at least as far as mortality rates are concerned. Just as going above 200, or maybe even 180, increases risk of death from various heart-related diseases, mortality also increases as cholesterol drops below 150. Some of the mortality is cancer-related, some of it is depression-related (suicide).

We understand a lot of the causal connections with high cholesterol. The mortality associated with low cholesterol is not nearly so well understood, nor studied.

As far as I know, no one has tried to correlate low cholesterol with depression treatment. It would be interesting if someone in that field gave it a closer look.
 

unhuman

Senior member
Oct 12, 1999
993
0
76
Coconut oil also rumored to be useful in treating thyroid disorders. I would use it, but I couldn't maintain it at a good, buttery consistancy. Either too runny if I kept it in the house or too hard in the fridge.

You can also get it at places like GNC.

BTW, this "eBook" should be classified as an "eBrochure".

-H