hike_run83
Junior Member
I have hurt this foot before when training for a half marathon last year. When I up the miles, the pain starts. Last time the pain was in the arch of my foot and I figured it was plantar fasciitis.
Last weekend I hiked 11 miles up & down a strenuous mountain trail. My foot began to hurt the next day on a short 4.3 mile hike. I was limping before I could finish the hike. I got some rest and the pain subsided until 2 days later I was doing my morning run and about 2 miles in the pain came back fast.
The pain is on the bottom, outside stretch of my right foot. It hurts the longer I am on it, when I put pressure on it. The pain subsides when I stay off of it. There is a burning sensation, also a throbbing at night. I have been icing it and have wrapped it once. It didn't help much.
Any advice would be greatly appreciated.
Last weekend I hiked 11 miles up & down a strenuous mountain trail. My foot began to hurt the next day on a short 4.3 mile hike. I was limping before I could finish the hike. I got some rest and the pain subsided until 2 days later I was doing my morning run and about 2 miles in the pain came back fast.
The pain is on the bottom, outside stretch of my right foot. It hurts the longer I am on it, when I put pressure on it. The pain subsides when I stay off of it. There is a burning sensation, also a throbbing at night. I have been icing it and have wrapped it once. It didn't help much.
Any advice would be greatly appreciated.
