Originally posted by: moemac8
You have the same motherboard that I do, the awesome Abit IS7-E. Go to Abit's site to the bios update page and download the Flash Menu program. It will download and install new updates while you are in Windows. Just hit update, it will go out to Abit and get the bios you need and install it automatically. Shut off your computer and clear the CMOS by moving the jumper for a couple of minutes then turn it back on. One warning... i have a Serial ATA hard drive as my C drive and a IDE drive as my D drive. If you boot off the serial ATA drive you have to go into the bios and tell it to Under the Hard Drive Priority selector. I just flashed my bios and it wouldnt boot up, it seems that IDE drives are automatically selected for booting on a reset bios.
http://www.abit-usa.com/products/mb/bios.php?categories=1&model=80 there is the page, Flash Menu is the first download on the page