Diet:
Breakfast - Honey Nut Clusters with 1% Milk. (3 cups cereal, 1.5 cups milk)
Calories = 795
Sat. Fat = 3 grams.
Carbs. = 158 grams
Lunch - Tuna Sandwich (2 slices bread and 1 can lite tuna)
Calories = 200
Sat. Fat = 0 grams.
Carbs. = 24grams.
Snack - Campbells Soup (Chunky Soup)
(sometimes replaced with a deli-sliced chicken sandwich - similar stats I guess)
Calories = 480
Sat. Fat = 4 grams.
Carbs. = 46 grams.
Dinner ? No idea what I should eat.
Calories = anyone wanna
Sat. Fat = give me some
Carbs. = ideas? (chicken?)
(see dinner)
Total - Calories = 1,475 so far
Sat. Fat = 7 grams.
Carbs. = 228 grams. Too high?
Program
(sprints = 10-second intervals with 20-second rests (5-10 sets a day - 3-4 times a week) ? I bike 15-20 miles twice a week. (seperate from the HIIT.)
180 Lbs. ? 6 foot ? want to lose body fat. (below 15%, around 23% now I think)
All lifting is 3 sets of 6
Monday Chest: 1.) Flat bench
2.) Incline bench
Tuesday Shoulders: 1.) Standing shoulder press
2.) Standing press behind the head
3.) front/side raises
Wedensday Biceps: 1.) Standing bar curl
2.) Seated incline curls
3.) standing individual curl
Thursday Triceps: 1.) seated tricep extentions
2.) Lying tricep extentions
3.) sit-ups
Breakfast - Honey Nut Clusters with 1% Milk. (3 cups cereal, 1.5 cups milk)
Calories = 795
Sat. Fat = 3 grams.
Carbs. = 158 grams
Lunch - Tuna Sandwich (2 slices bread and 1 can lite tuna)
Calories = 200
Sat. Fat = 0 grams.
Carbs. = 24grams.
Snack - Campbells Soup (Chunky Soup)
(sometimes replaced with a deli-sliced chicken sandwich - similar stats I guess)
Calories = 480
Sat. Fat = 4 grams.
Carbs. = 46 grams.
Dinner ? No idea what I should eat.
Calories = anyone wanna
Sat. Fat = give me some
Carbs. = ideas? (chicken?)
(see dinner)
Total - Calories = 1,475 so far
Sat. Fat = 7 grams.
Carbs. = 228 grams. Too high?
Program
(sprints = 10-second intervals with 20-second rests (5-10 sets a day - 3-4 times a week) ? I bike 15-20 miles twice a week. (seperate from the HIIT.)
180 Lbs. ? 6 foot ? want to lose body fat. (below 15%, around 23% now I think)
All lifting is 3 sets of 6
Monday Chest: 1.) Flat bench
2.) Incline bench
Tuesday Shoulders: 1.) Standing shoulder press
2.) Standing press behind the head
3.) front/side raises
Wedensday Biceps: 1.) Standing bar curl
2.) Seated incline curls
3.) standing individual curl
Thursday Triceps: 1.) seated tricep extentions
2.) Lying tricep extentions
3.) sit-ups