Fastest way to lose weight?

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Dec 4, 2002
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Originally posted by: Landroval
Originally posted by: fatty4ksu
why weights before cardio?


To preserve your lean mass, which otherwise will drop when you cut calories, making you a smaller fat person.

is it important to beforehand or as long as you do weights? I usually do mine after... JW.
 

OffTopic1

Golden Member
Feb 12, 2004
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Originally posted by: fatty4ksu
Originally posted by: Landroval
reduce calories, but not too extreme. eat healthier foods and cut out soda, excess juice, etc. lift weights.

cardio?
Winnar

Combine with healthy diet & lots of water.