- In late 2018 I would look at a Ryzen based APU with its configurable cTDP of 45/65w. You will have to confirm which motherboards expose the option in their UEFI, not all do.
- SSD over HDD as spinning platters will be audible over low RPM fans.
- Larger cases will offer better cooling, especially those with top air vents for convection.
- Fan wise look at Noctua, can spin as low as 300rpm. Some of their dual tower coolers might be good.
- Undervolting or underclocking might be necessary if you cant configure the TDP.