exercising tips

[myjaja]

Well, I've been gaining a few pounds the last few months. So what should I do? Should I eat before or after I exercise?

thanks

 

[KLin]

During. Run on the treadmill and have that double quarter pounder at the helm. :thumbsup:

 

[olds]

Log off
Get off your ass
Do something that involves moving around

 

[Special K]

See the link in my sig.

 

[chr6]

Originally posted by: KLin
During. Run on the treadmill and have that double quarter pounder at the helm. :thumbsup:

lol i had a funny picture in my head with one of those headbands with a stick and a cheeseburger dangling in front of him

 

[bobsmith1492]

Go run for an hour or two four times a week.