T tcthetank Member Aug 11, 2006 40 0 0 Dec 14, 2006 #2 Eating Military Presses Front Raises Side Raises Rear Delt Work (reverse flies)
SonnyDaze Diamond Member Jul 31, 2004 6,867 3 76 Dec 14, 2006 #3 Standing (preferred) OR seated military press.
A AndrewR Lifer Oct 9, 1999 11,157 0 0 Dec 15, 2006 #4 Overhead dumbbell press Shrugs (very good one!) Upright rows
LordNoob Senior member Nov 16, 2003 998 8 81 Dec 15, 2006 #5 Maybe you should ask this in the what will $ 1,000,000,000 buy you thread.