• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

Excersise

doma

Senior member
Walking a full 18 holes in 88 degree weather while carrying your clubs up and down all of the hills of the course is excersise! Right or Wrong?
 
It is exercise. Golf courses are also, what 7000 yards? So 4+ miles? And that is not in a straight line either. So, 5 or 6 miles maybe? Add 20 pounds for clubs and bag.

Yes, it is a workout. Much like going on a long hike.
 
It is mild excercise, but it isn't useful excercise. The weights aren't enough to build much muscle. The walking with many pauses isn't enough to strengthen your heart. But yes if you wanted to get moving, golf is a start.
 
Originally posted by: IHateMyJob2004
It is exercise. Golf courses are also, what 7000 yards? So 4+ miles? And that is not in a straight line either. So, 5 or 6 miles maybe? Add 20 pounds for clubs and bag.

Yes, it is a workout. Much like going on a long hike.

5 miles is a pretty short hike.
 
I know when I'm done 18 holes, I'm pretty pooched and ready for a :beer:. I consider it a workout but won't argue that it isn't - pickup hockey gets my blood flowing, heart pumping, and I sweat out a pound or two while playing. So I know the difference between golf and an intense workout.
 
it doesn't matter what the temp is, walking 18 holes is great exercise. courses can be over 4 miles long. most people i know don't walk 4 miles a day, not to mention carrying a load on them
 
It's only exercise if you don't bring a cart, don't stop to hit the ball, and don't drink beer at the clubhouse afterwards.
 

walking while playing golf is excellent excercise. As noted later, its probably 5 miles plus and you are carrying weight (bag and clubs) for much of that time. While you wont get huge and ripped muscles, it will help w/ muscle mass. Walking this distance will help your heart, but more importantly, it will burn calories so you can get in better shape.

probably burn 800-1000 calories playing 18 holes walking.
 
Back
Top