"Eco mode" is nothing special. It's just a convenience
"one click" button for setting 3 PBO values. You should still be able to set the same settings manually via PBO (pictures in the article):
Introduction If you’ve been looking at our review of the newest 7000 series of processors from AMD you’ll have noticed two things. Firstly, the performance is truly spectacular, and whilst the motherboards might be priced at a level usually reserved for gold-plated, diamond-encrusted 90″ OLED...
overclock3d.net
PBO has 3 settings:
- PPT (Package Power in Watts),
- TDC (Thermal Design Current in Amps)
- EDC (Electrical Design Current in Amps)
For AM5 these seem to be entered in mW and mA (thus the 1000x bigger scale than AM4)
Setting these values is the same as setting 65W, 105W, 170W "Eco mode":
How to set them varies somewhat depending on the MoBo maker but essentially it boils down to:
- Find the "Advanced Overclocking" menu, click "Accept"
- Find PBO settings and set them to "Advanced" / find "PBO Limits land set to "Manual"
- For 65W set:
- PPT - 88 000 mW
- TDC - 75 000 mA
- EDC - 150 000 mA
- For 45W It's a bit more complicated as AMD doesn't give exact values )Perhaps one could find the exact numbers when setting "eco mode" it in Ryzen Master?) but interpolating the 65W and 105W ones (from this post) it should be around:
- PPT - 61 000 mW (this number is straight 1.35x "TDP on the box" and rounded)
- TDC - 59 000 mA
- EDC - 130 000 mA
- Bear in mind, these are my approximations (extrapolated from here).
- Double check you entered everything correctly (also read the article and take a look at the screenshots)
- Save and reboot
- Happy "Eco Mode" usage usage

NB! these values are only for AM5 mobos / CPUs. AM4 values are different (legendary "the Stilt" has them
listed here).
Also bare in mind that for 12-16 core parts the 105W values probably are a better sweetspot (that's their one-click configured ECO mode as well)
TL;DR:
There is no offical 45W "Eco mod" form AMD as it only seems to go down to 65W. But extrapolating the actual PBO values (which is the only thing "eco mode" actually changes) The 45W numbers shoud be
around PPT: 61W, TDC: 59A EDC: 130A. Feel free to try out different values nearby that work for you.
EDIT:
Added extrapolated 45W numbers.
EDIT2:
Also bear in mind, you could probably get even better results when using the Curve Optimizer to undervolt (without even setting the TDP below 65W):