I had the same board for about a year (recently died on me) and played with that a bit - I can believe the 3% mentioned. I never calculated how much improvement there was, but it did show up on the benchmarks as a "slight" improvement".
If it's just a BIOS setting for you, give it a shot. if you're thinking about buying new memory or something to do it, or anything else that costs money to get you there, then I'd say don't bother.