Really? Do you have any evidence to back that up? Because it smells like bullshit to me.
Why so insecure?
you with the insecurity stuff...again there is no insecurity. I know people like you have no experience yet think they have it all figured out.
I don't want to get into the whole history of how anecdotes went from one thing into the belief now of them.
It's like how many out there still think the internet is not real and any source is flawed.
The main problem is when one uses third-party anecdotal evidence as a sole argument against another set of evidence with proven background. However; everyone now seems to think this applies to first-person testimony or against unproven/subjective items.
For health supplementation...I have tried many things, some were garbage..some worked really well for me. I know this because I track my progress. When I try something new if my progress doesn't change in some way; I know it didn't work FOR ME.
Now people want to then throw placebo, double-blind, blah blah blah into it. I am not out to prove anything, just relay things that worked for me and that I experienced.
The problem here is everyone automatically assumes (because they have never done anything with their lives) that any personal experience is purely anecdotal and there cannot be any scientific method behind it.