I'm starting to feel guilty, picking on some dude obviously lacking mentally in some manner. There has to be something wrong since you always try to start shit, but I have to finish again.
Here's some advice for you, internet is serious business.
I
guess I have an anger problem. I lose my temper pretty quick. But its not like my wife doesnt do things to make me mad. Richard has reluctantly come to treatment because his wife took out a restraining order after their last fight. He admits he lost control. He acknowledges that maybe he said things he shouldnt have. But he also thinks she shouldnt have done or said what she did. I cant help getting mad when she jerks my chain. I cant let her get away with that! he says.
What Richard doesnt yet understand is this: Temper isnt something you lose. Its something you decide to throw away.
Raging, shouting, name-calling, throwing things and threatening harm is all a big bluff. Its the human equivalent of animal behavior. From the puffer fish that puffs itself up to twice its size to look more intimidating to the lion on the veldt who shakes his mane and roars, creatures who feel threatened posture and threaten in order to protect themselves and their turf. The display often is enough to get the predator or interloper to back off. If not, the fight or flight is on.
People who rage are the same. Feeling a threat, they posture. They throw away all mature controls and rant and rage like an out-of-control 2-year-old. Its impressive. Its scary. It gets folks around them to walk around on eggshells. Others often let them win just to get away.
But are they happy? Usually not. When I talk to the Richards of the world, they usually just want things to go right. They want respect. They want their kids and their partners to give them the authority they think they deserve. Sadly, their tactics backfire. Not knowing what might set him off, kids, partners, coworkers and friends distance and leave him more and more alone.
Helping someone like Richard with anger management requires more than helping him learn how to express his angry feelings appropriately. Giving him practical skills alone assumes more control than he can probably hold on to. To be able to integrate those skills into his self-image, he needs to reconsider some of his basic assumptions about life and his place in it.
7 Mistaken Assumptions Angry People Often Make
- They cant help it. Angry people have lots of excuses. Women will blame their PMS. Both sexes will blame their stress, their exhaustion, or their worries. Never mind that other people who have PMS or who are stressed, tired, or worried dont pop off at the world. Angry people dont yet understand that they are actually giving themselves permission to rant. In that sense, they are very much in control.
- The only way to express anger is to explode. People who rage believe that anger is like the buildup of steam in an overheated steam engine. They think they need to blow off the steam in order to be OK. In fact, raging tends only to produce more of the same.
- Frustration is intolerable. Angry people cant sit with frustration, anxiety or fear. To them, such feelings are a signal that they are being challenged. When life doesnt go their way, when someone doesnt see things as they do, when their best-laid plans get interrupted or they make a mistake, they simply cant tolerate it. To them, its better to blow than to be left with those feelings. They dont get it that frustration is a normal part of everyones life and that it is often the source of creativity and inspiration.
- Its more important to win than to be right. Chronically angry people often have the idea that their status is at stake when there is conflict. When questioned, they take it overly personally. If they are losing an argument, they experience a loss of self-esteem. At that moment, they need to assert their authority, even if they are wrong. When it is certain that they are wrong, they will find a way to prove that the other person is more wrong. For mature people, self-esteem is grounded in being able to put ego aside in order to find the best solution.
- Respect means that people do things their way. When another driver tailgates, when a partner refuses to go along with a plan, when a kid doesnt jump when told to do something, they feel disrespected. To them, disrespect is intolerable. Making a lot of noise and threatening is their way of reasserting their right to respect by others. Sadly, when the basis of respect is fear, it takes a toll on love and caring.
- The way to make things right is to fight. Some angry people have learned at the feet of a master. Having grown up with parents who fight, it is their normal. They havent a clue how to negotiate differences or manage conflict except by escalating. Then they become very much like the parent they loathed and feared when they were kids.
- Other people should understand that they didnt mean what they did or said when they were angry. Angry people feel that anger entitles them to let loose. Its up to other people not to take seriously hurtful things they say or do. After all, they say, they were just angry. They dont get it that other people are legitimately hurt, embarrassed, humiliated, or afraid.
Helping my patient Richard means helping him identify which of these assumptions are driving his temper tantrums. Some or all may apply. He may even have a few that are more uniquely his own. Teaching him rules for anger management, although important, isnt enough to have long-term impact. Changing his assumptions will enable him to use such skills with conviction and confidence.