@DrMrLordX
But talking single thread performance, a 4 GH Thuban/Zosma is only comparable to a 3 GHz Lynnfield?
Eh, depends on the app. SuperPi? Definitely. Other apps, well, Thuban is hit-or-miss depending on what you are doing. If you want an idea of what happens when Thuban faces off against Nehalem, check
Anandtech bench for a decent idea. While imperfect, Bench does serve as a decent archive of CPU matchups of ages past. Look at Cinebench R10 single-thread and you'll see that Thuban represents itself pretty well there, even in single-threaded performance. Sure, it has a small clockspeed advantage, and turbo is in effect, so the comparison needs to be taken with a grain of salt.
When overclocking, I would definitely take 4 ghz Nehalem over 4 ghz Thuban for single-threaded performance, but I don't think it's going to be 33%, especially not if the Thuban has a tuned NB and the right RAM. Both Nehalem and Thuban have performance available from NB/uncore tuning and RAM tuning, but overall I think you can squeeze more out of the Thuban chip in this fashion. Look at what Flank3r posted to see where a Thuban tune should wind up.