does the ab wheel work?

[JeremyJoe]

do any of you people use the ab wheel....im not talking about that torso track or abslide on tv but a basic wheel with handles...does it tone and build up your stomach...if so how often do you use it??

 

[dude]

Yes, the ab wheel does work. I seen them in the commercials. You push them and the little wheel turns and it moves forward and backwards.

 

[Gorgonzola]

why do people buy all this stuff? whats wrong with the old fashioned situps ?

 

[Zucchini]

Will working on your abs make them bigger? Yes. Can you spot reduce fat? No hahaha. Or else they would show a fat guy with a 6 pack.. now that would be funny. Unless your doing diet/excersize with ab workouts.. not going to do a thing.

 

[Mday]

note, you can hurt yourself really easily on that thing...

dude, just do some crunches (not sit ups, you can injur your back) which just requires you life your shoulders (like the blades)

i like jumping jacks for my cardio, i'd rather be on a bike though (stationary, i can't ride) although jumping rope is the best ( i am not coordinated, almost killed myself once)

 

[HKSturboKID]

I stick with crunches and pushup. Its safer.