Jesus - Just eat right - Sleep well - Put your body on a schedule, stick to it, and it will respond accordingly - Yeah there is every pill/liquid/powder out there to help you, but what good is it w/o a good foundation.
Just do the basics - Monitor your food intake - Go to bed @ the same time and sleep for 7-9Hrs - Get on a very steady and routine schedule - Educate yourself on how to work out properly - Add in some cardio, and voila.
Just do the basics - Monitor your food intake - Go to bed @ the same time and sleep for 7-9Hrs - Get on a very steady and routine schedule - Educate yourself on how to work out properly - Add in some cardio, and voila.
