Do you watch your sodium intake?

[radioouman]

I Don't pay attention to it.

 

[CRXican]

I try to avoid it sometimes and do think about it yes. But I also drink a lot of water so that helps.

 

[Amused]

No.

I have no reason to. I have no preexisting conditions that require I watch my sodium.

In fact, because I exercise quite a bit, and sweat a lot, I don't mind the extra sodium that comes from a normal diet.

I see no danger for me with too much sodium, however too little sodium would cause me a great deal of harm.

 

[91TTZ]

My body is made of a salt crystal. Do you think I watch my salt intake?

 

[jadinolf]

Originally posted by: MikeyIs4Dcats
the Japanese eat twice as much sodium annually than Americans do. They seem to be doing fine, as their life expectancy is 10 years longer.

For sure. Soy sauce is like liquid salt.

 

[UNCjigga]

I don't have high blood pressure now, but I do have a family history of it. I think sodium is bad for other reasons...high sodium diets I heard make it harder to burn fat and keep hydrated.

 

[neutralizer]

Controlling sodium is kinda hard. I just try to eat as healthily as I can.

 

[733SHiFTY]

mom watches it, high BP, and it runs in teh family, so at some point I'll have to start watching it too...

 

[eLiu]

Originally posted by: jadinolf

Originally posted by: MikeyIs4Dcats
the Japanese eat twice as much sodium annually than Americans do. They seem to be doing fine, as their life expectancy is 10 years longer.

For sure. Soy sauce is like liquid salt.

because the rest of that meal was pretty healthy...instead of poorly disguised fat