classic rock station.
Turned so its audible, but not so loud I can't ignore it.
I have to have music or tv. I've suffered from tinnitus since I was a kid(had a lot of ear problems over the years) and could not sleep because of the constant ringing(which varies in intensity). So I got in the habit since then of listening to something in order to quiet the ringing somewhat so I could fall asleep.
classic rock or oldies rock station.
