Do you run a mile or so in the morning?

[Evadman]

I like to wake up by going back to sleep, not running five thousand, two hundred and eighty feet.

 

[Corporate Thug]

i wake up at 2, i have no morning

 

[RavnShield]

Originally posted by: BigFatCow
no, but i need to start.

whats the best time to run if im trying to lose weight? late at night or early in the morning?

Runing 3 miles a day for 3 months helped me go from 160 to 135lbs. Then I noticed I was losing muscle. I guess my body decided to break up protein for energy since I ran on an empty stomach.

Now I do 20min HIIT on the treadmill/elliptical/bike around 4pm every day. Gained 8 lbs in 3 months. Still have a long way to go.

Hope this helps.

 

[StageLeft]

We run 4 or so times a week and generally try and do it in the morning. Tomorrow we're up at 4:30 for this, in fact. It's indeed a good way to start the day.

 

[Ime]

Originally posted by: Lyfer
I do🙂.


Greatest way to wake up if you're a morning person.

I walk a mile, does that count?

 

[Crazymofo]

I do two miles on an elipticle machine everyday... and a whole lot more other stuff.🙂

 

[MustangSVT]

hell no!

 

[SWScorch]

I'd like to, but I am most definitely NOT a morning person, and would probably kill myself by doing so. I do, however run every evening, and am trying to run every monday wednesday and friday morning, about 3-4 miles each day.

 

[joemamma]

no time to run in the morning...so i do it after work if i'm not too tired and on weekends...i try to get in 25-30 miles a week

 

[DainBramaged]

Originally posted by: Konigin
Yeah, like at 8:10am Monday, Wednesday, and Friday. But lately I really suck...

I'm not a morning person, and I don't think it helps me wake up that much.

Sure you do. 🙂 I run about three miles 3-4 times a week.

 

[Joony]

Did a mile run for gym at school this morning, didn't try and got a 9:13.

 

[tnitsuj]

I used to, but I hurt my knee in a work related incident a couple of months ago and am banned from running. Hopefully my custom made knee brace which I pick up tomorrow will allow me to run.

 

[Electric Amish]

No, but sometimes I bike 2-3 miles...