- Jun 23, 2001
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Originally posted by: sygyzy
What's the issue with the ERGO test, other than how scared it made the subjects, driving many of them to cheat it? It seems to me it's a perfectly good test. I think professional cyclists use it to measure their optimal output.
Because it tracks only the heart rate, an individual can smoke a cigarette before the test and pass, while an fit individual can fail simply because they are a little nervous about the test.
There were many instances of heavy smokers and drinkers passing the test, while nonsmokers/drinkers failed. Not to say that smokers and drinkers cannot be fit, but the numbers should have favor towards the nonsmokers/drinkers.
A lot of people didn't like it because they didn't understand how the computer was calculating its %. Even though they knew it was based on their heart rate, they had no idea how it actually calculated its final number. I don't actually know either.
When the AF first switched over to the new standard, there were several incidents of individuals who had passed their ERGO tests recently having heart attacks at their first unit PT sessions. Ironic.
There is also a lot of variation in people's heart rates. I work with an individual who has an abnormally low heart rate. I know there is nothing physically wrong with him, he eats decently and PTs with the rest of us without any issues. He recently had a knee condition that required him to complete the ERGO test. He scored in the high 90s because of his low heart rate. Even though several people, including myself, can run circles around him at the track, he still scores better than we will on the ERGO tests because our heart rates are more in line with the average.
It was a horrible test, trust me. The new system is much much better.
I failed it myself 3 times, even though I had the time I was running 20 to 30 minutes every night. Odds are, I'd fail it today, even though I'm running 10Ks every day.
