Diet plans/work-out plans/plan-plans...

[TridenT]

Anyone know of some good diet plans out there? I mean like everything you should eat... and strictly what... or maybe a good website like fitday or something for gaining weight and maybe finding out how many calories are in some foods and which to make to gain weight and which are healthy, etc... Because having options won't make me really stick with something. I'll be stuck on indecisiveness. I can't cram down a ton of food either... 3,500 calories a day is just not going to happen. I'll barf or shit my pants, which is not favorable.

Also need some basic work-out plans if possible... Probably for everything. Not sure what to do there. I need something not so intense because I am just starting up. X_X

I weight 116lbs and I am 5'9" which is about 52.6kg and 175cm. So, yeah... I make the anorexic girls jealous.

 

[SociallyChallenged]

I'm actually in the process of trying to set up a website so I can do this to raise some money for grad school. It's a fair amount of work to write out a complete diet plan for a week so there aren't that many free plans out there. I'm going to start off by doing them for donations. If you feel inspired, you can try to arrange one from the fat loss sticky's info. If you're quite adverse to that, you can PM me.

 

[ZOOYUKA]

You need to eat!

 

[brikis98]

Woops, DP, ignore.

 

[brikis98]

The fat loss sticky should answer most of your questions. If gaining muscle mass is your goal, you can't go wrong with Starting Strength and GOMAD.

 

[edcarman]

It's not a diet plan, but have a look at the recipes on this site (and related books):
http://www.ausport.gov.au/ais/nutrition/recipes

They look quite good and what's particularly useful is they list the nutritional info for each dish which can make creating your own plan easier.