Originally posted by: 49erinnc
Woke up Monday morning and could barely move my head in any direction. My neck was stiff as a board and hurt like hell. Figured I just slept on it wrong and that it would gradually get better. Didn't improve any over the course of Mon or Tues. On Wednesday, it was loosening up some and I could turn my head about 4" either way and front to back. Today, it was feeling around 80% so I thought that this would be the first day I could go back to the gym but take it easy.
Was on my back doing an incline bench press and at the top of my movement, it felt like someone hit me in the back (right side) of my neck with a claw hammer. Pain is now 10 times worse than on Monday and is traveling down into my shoulder, upper arm and partially into my back. All on the right/back side. I seriously cannot move my head in any direction without it making my eyes water from the pain. Calling doctor tomorrow for an appointment but just curious if anyone knows what the hell I did. Obviously, the damage was done upon waking up Monday morning but I totally F'd it up today at the gym.