desktop table question

[hardcore_gamer29]

ok so have been playing games on pc for 4 years now i have strain in my right hand i want to know what should be the height of the table and position (degree) of my arm on table thnx and sorry i dont know where to post this so posting here

 

[Jürgen Ender]

I had a strain myself and for me the following mouse worked just fine.
https://www.amazon.com/VicTsing-Wir...0&sr=8-1-spons&keywords=ergonomic+mouse&psc=1

At the beginning it was a little bit weird but i got used to it.
The degree between the forearm and upper arm should be around 90 degree.

 

[hardcore_gamer29]

I had a strain myself and for me the following mouse worked just fine.
https://www.amazon.com/VicTsing-Wir...0&sr=8-1-spons&keywords=ergonomic+mouse&psc=1

At the beginning it was a little bit weird but i got used to it.
The degree between the forearm and upper arm should be around 90 degree.

its not 90 so should i increase height i have to use brick

 

[Jürgen Ender]

it should be around 90, but look at the following link, it may help
https://www.blitzresults.com/wp-content/uploads/ergonomic-sitting-EN.jpg

 

[dave_the_nerd]

Most tables are ~28" high. Chairs are adjustable. Your elbow should be around 90 degrees. Being able to rest your elbow on an armrest and relax your arm is good. A mousepad with an integrated wrist rest is a nice thing too.

I am personally a fan of trackballs. They're not great for gaming, but for general use, not having to move around your arm relieves stress on the wrist. I have a mouse and a trackball on my desk and switch between them as appropriate.