- Aug 31, 2001
- 21,205
- 165
- 106
Good call on the asparagus preparation. I haven't tried searing steak like that though. I'm still getting used to cooking with cast iron, so I may hold off on trying that until I'm a bit more experienced with my skillet.
really hard to mess up.
Set oven to 500F, stick cast iron pan in there so it heats up.
Meanwhile, rub both sides of steak with olive oil, good amount of kosher salt, and ground black pepper. I also like to smash up some garlic cloves and rub them all over the steak.
Take hot cast iron pan out of the oven (with oven gloves) and place it directly on stove top set to high. Leave cast iron on high flame for a min.
Then place steak directly on hot dry pan. After 30 secs, turn over to sear other side.
Put pan + steak back in the oven at 500. 2 mins on each side for rare, 3 for medium