This is pretty much true. Getting the plain white or whole wheat bread instead of one of the specialty breads can cut a couple hundred calories off of a footlong. Otherwise, how fattening the sandwich is depends almost entirely on the choice of meat, cheese and sauce.The bad for you is mostly in the goop, no goop = all good, pile on the sauce and cheese and it goes down hill. Turkey, tofu, veggies, good, others not so good. All bread about the same, maybe some difference in fiber and fat.
Getting the plain white or whole wheat bread instead of one of the specialty breads can cut a couple hundred calories off of a footlong.
I just had a subway footlong for lunch and there was no mention, or advertising of any sort! Damn it! Oh this is messed up! I wish i never read this...
This is pretty much true. Getting the plain white or whole wheat bread instead of one of the specialty breads can cut a couple hundred calories off of a footlong. Otherwise, how fattening the sandwich is depends almost entirely on the choice of meat, cheese and sauce.
I get the oven roasted chicken on whole wheat loaded with veggies (but NO olives), and the only sauce I get is brown mustard. The only fatty thing I get on it is pepper jack cheese, and the sandwich is still delicious and very filling without being fattening.
the subway's in ny, nj and pa for the most part participated in this.No dice here. Must have been in extremely limited markets.
not true, was able to use my subway card to collect pointsWent to my Subway just for the free sub and was told they didn't even know what I was talking about. To add insult to injury all the points on my Subway card are gone for good as they discontinued the points program in February and I was about ready for a free footlong...
If you value your health never eat at Subway.
not true, was able to use my subway card to collect points
If you value your health never eat at Subway.
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