dah pulled a muscle

[Deeko]

lol how does one go about pulling a muscle in their neck while benching? I don't know...but I pulled it off, and it hurts like hell.

 

[vi edit]

Tensing up too much...gritting your teeth. Relax and make smooth, slow reps.

 

[thomsbrain]

were you straining? careful, or you'll give yourself a hernia next time. 😉

 

[vi edit]

Originally posted by: thomsbrain
were you straining? careful, or you'll give yourself a hernia next time. 😉

Woohoo! Blowing a nut isn't cool.

 

[johnjohn320]

Originally posted by: Deeko
lol how does one go about pulling a muscle in their neck while benching? I don't know...but I pulled it off, and it hurts like hell.

What a stud! [cat calls]

and yes, I'm kidding. Try the hot-cold treatment .🙂

 

[HappyPuppy]

Originally posted by: vi_edit

Originally posted by: thomsbrain
were you straining? careful, or you'll give yourself a hernia next time. 😉

Woohoo! Blowing a nut isn't cool.

Been there, done that......twice. Not fun.

 

[SoylentGreen]

BS, you did it under the desk at the CC executive office.

 

[vi edit]

Originally posted by: Kiyup
BS, you did it under the desk at the CC executive office.

BS...or BJ?

 

[OutHouse]

dude, sat morning i pulled a muscle in my back. I bent over to pickup my shoes and i felt a small pop in the middle of my back. The pain didnt happen until i raised up, and oh my god i could hardley breathe. Lots of ben-gay and 2 hours in my hot tub later it finally relaxed.

 

[xuanman]

rest, go to sleep

 

[illusion88]

yeah dude I have done it before...
it sucks.

 

[johnjohn320]

Originally posted by: Citrix
dude, sat morning i pulled a muscle in my back. I bent over to pickup my shoes and i felt a small pop in the middle of my back. The pain didnt happen until i raised up, and oh my god i could hardley breathe. Lots of ben-gay and 2 hours in my hot tub later it finally relaxed.

Ouch.