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creatine vs micronized creatine

T

TheNinja

Lifer
I've read a lot about micronized creatine, claiming it is better than creatine in the fact that it dissolves better and doesn't sink to the bottom of your drink, but it is a little more expensive. Any experiences in it vs regular creatine monohydrate? I like to go straight creatine of some sort b/c it's cheaper than the mixes, plus I just mix it myself with dextrose and maltodextrin.
 
None here. I get the same water retention, increased size and weight and slight increase in strength in all the brands and versions I've tried.
 
i've known powerlifters who ate it straight out of the
container with a spoon.

i buy what's cheapest, mix it & drink it.
 
micronized probably mixes a bit better, but I generally have it in a shake anyway, which holds it in place just fine.. and when I don't, I just stir & gulp. No sense wasting money...
 
thanks for the input guys. there isn't a huge price difference ($13.50 for 600g of micronized or $10 for 500g of regular) but I just didn't want to pay for something that's just a buzz word being tossed around without any real benefit. It's the principle of it, ya know?
 
What the heck :Q What kind of Ninja are you............ Ninjas don't need that stuff ............ that is what steroids are for 😉

Cheers,
Aquaman
 
Originally posted by: Aquaman
What the heck :Q What kind of Ninja are you............ Ninjas don't need that stuff ............ that is what steroids are for 😉

Cheers,
Aquaman
Click to expand...

The way of the Ninja my friend
 
Originally posted by: Aquaman
What the heck :Q What kind of Ninja are you............ Ninjas don't need that stuff ............ that is what steroids are for 😉

Cheers,
Aquaman
Click to expand...

Supah ninja! We do every drug available to mankind!
 
Originally posted by: Aquaman
What the heck :Q What kind of Ninja are you............ Ninjas don't need that stuff ............ that is what steroids are for 😉

Cheers,
Aquaman
Click to expand...

It's for my friend of course. I don't need filthy creatine, I can fly and chop off heads all the time.....and that's a fact!
 
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