Creatine? Myth or real?

[CrazyDe1]

I didn't take it how it was recommended...we'd by the twin lab tablets and it said you ahd to take like 6 of them a day and we'd just pop one in before workouts and one in after workouts and we'd tear it up.

Basically, when i was on creatine I went from barely being able to do 85 8 times on my first set to repping 155 8 times on my 4th set of bench in about 3 and a half monthes. I'm off it now and haven't been on it for awhile just because I don't have the money for supplements right now...

 

[Spoooon]

Originally posted by: Zebo

Originally posted by: Mingon
I use tablet form, easier to swallow. Try it and see, a good programme would be try to exercise every day for a week, then try the same thing on creatine the next week by the 4th / 5th day you should start to feel the effects.

I just want to be scrony. I weigh 245 and can't seem to move from that for over a year of working out every week day. maybe crack would help. I envy those scrony drug addicts. 190 is my goal.

scrony = scrawny

 

[Zebo]

Originally posted by: Spoooon

Originally posted by: Zebo

Originally posted by: Mingon
I use tablet form, easier to swallow. Try it and see, a good programme would be try to exercise every day for a week, then try the same thing on creatine the next week by the 4th / 5th day you should start to feel the effects.

I just want to be scrony. I weigh 245 and can't seem to move from that for over a year of working out every week day. maybe crack would help. I envy those scrony drug addicts. 190 is my goal.

scrony = scrawny

Thanks...If I can't even spell it you know I'm far removed from my goal

 

[CrazyDe1]

If anything your'e going to add weight while on creatine not lose it...

 

[Spoooon]

Thanks...If I can't even spell it you know I'm far removed from my goal

When I read it, I said to myself "what the hell is scrony?" I pronounced it as if it rhymed with bony.

 

[Ns1]

Originally posted by: Zebo

Originally posted by: Mingon
I use tablet form, easier to swallow. Try it and see, a good programme would be try to exercise every day for a week, then try the same thing on creatine the next week by the 4th / 5th day you should start to feel the effects.

I just want to be scrony. I weigh 245 and can't seem to move from that for over a year of working out every week day. maybe crack would help. I envy those scrony drug addicts. 190 is my goal.

if you don't have a diet plan (and subsequently a diet log) there's your problem


to the person who told me to change my workout, i change it every 3 weeks