Originally posted by: SilverTrine
Especially given your temperatures the likeliest problem is that your Heatsink/Fan isnt seated properly, isnt good enough to handle the chip, or you inappropriately applied the thermal paste.
My advice get some Arctic Silver 5, apply it EXACTLY as the website tells you, then check your temps. If you're still getting bum temps buy a new Heatsink/fan setup and after that if you're still getting bum temps I'd start to assume the temps the motherboard is sending are incorrect.
That, and also, someone mentioned that 30C case is high. That's 86F. Not too bad in my opinion for a small case filled with heat-generating objects. My case is currently 33C case, 48C CPU, with average CPU usage. It ranges up to 36/53 for extended full load. Not a whole lot of deviation there. CPU is an XP2100@2.2GHz.
My secondary system, which has even more components (including 4 7200rpm hard drives) and similar CPU and motherboard, ranges from 28/44C (case/CPU) idle to 38/58C. All's stable. Yeah, a bit toasty, but then, the PC's already have decent airflow. And they make enough noise as is.
When you remove the heatsink to apply new thermal compound, be sure to remove any of the old thermal paste/pad first, using isopropyl rubbing alcohol. Try for at least 91% alcohol; I usually use cotton swabs (Q-tips) for this. Clean both the CPU core and the heatsink.