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Compulsive Overeating

C

Chrono

Diamond Member
What can I do to help myself? Anything I can do to stop myself from eating so much? It's just so odd and weird, it's like I can't stop myself from eating ****** foods and too much of it really. I started exercising a lot (playing basetkball 3-4 hours at a time) and lost like 5 lbs over the month, but I have this weird habit of eating a lot till I'm full. Help me?
Seriously now.
 
Are you fat?
Do you have any health problems? (high blood pressure, etc)

If you answered no to both of those, then what is the matter?
 
Originally posted by: Chrono
What can I do to help myself? Anything I can do to stop myself from eating so much? It's just so odd and weird, it's like I can't stop myself from eating ****** foods and too much of it really. I started exercising a lot (playing basetkball 3-4 hours at a time) and lost like 5 lbs over the month, but I have this weird habit of eating a lot till I'm full. Help me?
Seriously now.
Click to expand...

try eating slower, you'll find you get "full" with less food, also, maybe drink a large glass of water right before a meal to fill yourself up as well.
 
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