SATA II (revision 2.x) interface, formally known as SATA 3Gb/s, is a second generation SATA interface running at 3.0 Gb/s. The bandwidth throughput, which is supported by the interface, is up to 300MB.
Example: SanDisk Extreme SSD, which supports SATA 6Gb/s interface and when connected to SATA 6Gb/s port, can reach up to 550/520MB/s sequential read and sequential write speed rates respectively. However, when the drive is connected to SATA 3 Gb/s port, it can reach up to 285/275MB/s sequential read and sequential write speed rates respectively.