This is what you do.
First create a bootable floppy.
Then download the flasher (aflash.exe) and don't do anything w/it other than copying it into that bootable floppy.
Third you download the updated bios file, usually that file should have .awd extension and open it by double clicking w/your mouse. Right click on that bios files, click Properties and write down the complete file name including the (.bin) extension at the end. you should copy that extracted .bin file into that bootable floppy.
Reboot w/that bootable floppy and type "aflash.exe" at the A prompt w/o the hyphens. ("

Then just follow the direction and when it asks for the new bios files type in the new name including the (.bin) at the end. When it asks you if you want to save the old bios, I recommend that you do and just rename it "oldbios" just incase it gives you an error telling the bios files can't be updated. You have something to go back to.
** Everything is pretty much simple as long as you read and follow the direction during the flash process. DON'T SHUT DOWN THE PC DURING THE BIOS UPDATE UNTIL IT SAID THAT THE BIOS UPDATE WAS COMPLETE AND INSTRUCTS YOU THAT IT IS SAFE TO SHUT DOWN! It should give you that message and press ESC to exit bs.
Shut down using the power switch on the power supply. Don't know about that particular board but in some motherboards you need to short a jumper for 10-15 sec and replace it back to original settings to flush out the CMOS. Reboot > go into the bios setting and reset to your specification.