Ok. Starting this Saturday I begin my training for my 10k Mud run on Nov 6. I really want to push myself on this, however, I will be keeping my actual running mileage way down. Instead I will do more Crossfit type workouts.
My workout schedule will look like this:
Sunday: 2.5km run, every 3rd week it is a benchmark 5km run
Monday: olympic weighlifting
Tuesday: Crossfit
Wednesday: morning-Crossfit, evening-olympic weightlifting
Thursday: Crossfit
Friday: off
Saturday: olympic weightlifting
I am shooting for a 5 km run of 18 min the week before the run. I intend to add more crossfit workouts, and emphasize the olympic weightlifting less as I get more fit. Eventually, I will working out twice on olympic weighlifting days. Once in the morning (crossfit), and once in the evening.
As far as diet goes, I just want to get 5 meals a day, with 200g of protein, and as much fruit and vegetables as I can get. Nothing fancy because my diet is my biggest problem. Also, I plan to be in bed by 9 pm.
I welcome any recommendations or added input.
My workout schedule will look like this:
Sunday: 2.5km run, every 3rd week it is a benchmark 5km run
Monday: olympic weighlifting
Tuesday: Crossfit
Wednesday: morning-Crossfit, evening-olympic weightlifting
Thursday: Crossfit
Friday: off
Saturday: olympic weightlifting
I am shooting for a 5 km run of 18 min the week before the run. I intend to add more crossfit workouts, and emphasize the olympic weightlifting less as I get more fit. Eventually, I will working out twice on olympic weighlifting days. Once in the morning (crossfit), and once in the evening.
As far as diet goes, I just want to get 5 meals a day, with 200g of protein, and as much fruit and vegetables as I can get. Nothing fancy because my diet is my biggest problem. Also, I plan to be in bed by 9 pm.
I welcome any recommendations or added input.
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